Post Traumatic Stress Disorder (PTSD) affects large numbers of our serving and ex-serving military personnel.
UK charity, Combat Stress, is raising funds to help them carry on their great work by getting people to take the #22PushUpChallenge.
Originally started in the US, there's now thousands of people taking the challenge here in the UK.
Why 22 push ups?
In the US 22 ex-military personnel commit suicide because of PTSD. That's the reason...
Here in Lowestoft quite a few firefighters are working their way through twenty two days of doing 22 push ups each day.
It includes Ben Horne, Ben Whale, James Field, Martin Burglin, Mark Frances, Andy 'Begz' Jackson and myself.
Here's a video on my Day 7 push ups with Ben Whale and James Field...
Please donate £5 to Combat Stress by texting PTSD22 to 70004.